How To Handle Exam Anxiety And Exam Stress?

A common experience that happens during examination period.

It’s called exam anxiety and stress.

There are a number of ways to deal with this. Let me share with you some of them:

1. Have a revision plan and stick to it.

2. Watch a funny movie.

3. Take your mind off the exams for the moment. Indulge in your hobbies for a pre-stated time.

4. Chit-chat with a positive and encouraging person.

5. Correct preparation brings confidence. Understand the exams structure, sequence and topics. Know what to expect.

6. Eat the right food and sleep well.

7. Trust yourself and your capability. Insist on this.

Best wishes for your exams!

Explore posts in the same categories: Excel Beyond Excellence, Learning and Education, Stress Management, Study and Exams

One Comment on “How To Handle Exam Anxiety And Exam Stress?”

  1. Hmm..
    You are right. Being relaxed before the exam is one thing that’s important. However, confidence springs from being well prepared in advance. I came across the above link, and I liked the exam preparation study technique given there.

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