How You Can Use The GM Diet To Lose Weight And Gain Wellness

Some weeks back, I was mentoring at the Nee Soon East Toastmasters Club. One of our newest member, Vishal, was speaking on his project speech. Vishal is a very enthusiastic Toastmaster who desires to excel in the fine art of communication. And I thank him for sharing with us about “The GM Diet”


The GM Diet: (Commonly Known as General Motors Diet for Weight Loss)

A diet and health program was developed for employees and dependents of General Motors, Inc., in conjunction with a grant from U.S. Department of Agriculture and the Food and Drug Administration, intended for their exclusive use.

It was field tested at the Johns Hopkins Research Centre and approved for distribution by the Board of Directors, General Motors Corp. at a general meeting on August 15, 1985. It is generally believed that General Motors Corp. endorses this program and makes it available to all employees and families.

This program is available at all General Motors Food Service Facilities to facilitate a wellness and fitness program for everyone.

This program is designed for a target weight loss of 10-17 lbs(4.5 Kg – 7 Kg) per week. Most followers of different weight loss regimes claim that it improves emotional clarity and attitude because of its systematic cleaning effects.

The effectiveness of this seven day plan is that the food eaten burn more calories than they give to the body in caloric value. The plan can be used without any fear of complications. It is designed to flush the system and give the dieter a feeling of well being. After seven days dieters will begin to feel lighter which will give the feeling of lightness, energy and an improved disposition.

The Diet

During the first seven days you must abstain from all alcohol and drink 10 glasses of water each day.

Day One
All fruits except bananas. Your first day will consist of all the fruits you want. It is strongly suggested that you consume lots of melons the first day. Especially watermelon and a loupe. If you limit your fruit consumption to melons, your chances of losing three lbs. on first day are very good.

Day Two
All vegetables. You are encouraged to eat until you are stuffed with all the raw or cooked vegetables of your choice. There is no limit on the amount or type. For your complex carbohydrate, you will start day two with a large baked potato for breakfast. You may top the potato with one pat of butter.

Day Three
A mixture of fruits and vegetables of your choice. Any amount, any quantity. No bananas yet. No potatoes today.

Day Four
Bananas and milk. Today you will eat as many as eight bananas and drink three glasses of milk.

Day Five
Today is feast day. You will eat beef/(lean meat) and tomatoes. Eat two 10 oz. portions of lean beef. Hamburger is OK. Combine this with six whole tomatoes. On day five you must increase your water intake by one quart. This is to cleanse your system of the uric acid you will be producing.

Day Six
Beef/(lean meat) and vegetables. Today you may eat an unlimited amount of beef and vegetables. Eat to your hearts content.

Day Seven
Today your food intake will consist of brown rice, fruit juices and all the vegetables you care to consume.

Normally, the recommendations also include a recipe for GM’s so-called Wonder Soup:

G.M.’S Wonder Soup
The following soup is intended as a supplement to your diet. It can be eaten any time of the day in virtually unlimited quantities. You are encouraged to consume large quantities of this soup.
28 oz, Water, 6 Large Onions, 2 Green Peppers, Whole Tomatoes (fresh or canned), 1 Head Cabbage, 1 Bunch Celery, 4 Envelopes Lipton Onion Soup Mix, Herbs and Flavoring as desired.

This soup is a supplement while on the program and it should be a pleasure to eat. However, since not everyone likes cabbage, green peppers, celery etc. the recipe is flexible.

People may substitute vegetables according to taste. Asparagus, Peas, Corn, Turnips, Green beans, Cauliflower, etc. can be added though the suggestion is to stay away from beans (lima, pinto, kidney, etc.) because they tend to be high in calories even though they are very good for nutrition.

Beverages that can be consumed while on the program : Water (flavored with lemon/lime if desired). Club Soda is OK. Black Coffee. No cream or cream substitute. No sugar or sweetness. Black Tea = Herb or Leaf. Absolutely nothing else except the fruit juices which are part of day seven. No fruit juices before day seven.

Indian Version of Diet – Vegetarian Substitute to beef could be Cottage Cheese or Red Kidney Beans or Low Fat Paneer or Spinach or Sprouts bean or Soy bean or tofu ~ bean curd or pulses or 1 Cup Rice – Not sure which one will work as a good Substitute. It’s up to you to choose one.

 == How and Why It Works? ==

Here’s How it Works

Day One: Prepare the system for the upcoming program. The only source of nutrition is fresh or canned fruits. Fruits are nature’s perfect food. They provide everything needed to sustain life with total balance and variety.

Day Two: Start with a fix of complex carbohydrates coupled with an oil dose. This is taken in the morning for energy and balance. The rest of day two consists of vegetables which are virtually calorie free and provide essential nutrients and fiber.

Day Three: Eliminate the potato because your carbohydrates now come from the fruits. The system is now prepared to start burning excess pounds. Dieters will still have cravings which should start to diminish by day four.

Day Four: Start with bananas, milk and soup to make up for the potassium you have lost and the sodium that dieters have missed the past three days. There is a definite loss of desire for sweets.

Day Five: The beef is for iron and proteins, the tomatoes are for digestion and fiber. Lots and lots of water purifies the system. The RDA allowance calls for the equivalent of five “quarter ponders”. There is no need to eat all this beef but must eat the six tomatoes.

Day Six: Iron and proteins from beef, Vitamins and fiber from vegetables. By now the system is in a total weight loss inclination.

Day Seven: System under control and at least 7 – 8 pounds lighter from all the rinsing and flushing….

By keeping fit and gaining wellness, you can further excel beyond excellence!

Explore posts in the same categories: Excel Beyond Excellence, Health and Well-Being, Living Life

4 Comments on “How You Can Use The GM Diet To Lose Weight And Gain Wellness”

  1. Relax Says:

    I was useful very much.
    Thank you.

  2. […] who want to find out more about The GM Diet mentioned by my friend, Vishal, here’s the link: How You Can Use The GM Diet To Lose Weight And Gain Wellness […]

  3. Jamie Says:

    This is actually called the “Cabbage Soup Diet”. Google it, it will give more information on portions, etc. I found that the GM version of the diet gave too little information on things such as seasoning, etc.

  4. sandeep Says:

    this gm-diet programme is very effective and i loose 10-12 lbs in a week and feel very lighter and energetic,but during this following,i go to running regularly.

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