7 Simple Steps To A More Positive Day

As we discussed the concepts over at yesterday’s “Emotional Intelligence at Work” training, many of my participants discovered the importance of having a more positive day. The constant living in negativity will cause vast deterioration of an individual over time. Therefore, we must all indeed be informed of the benefits to creating a better day.

In the midst of all the laughter and jokes we shared at the training, the message regarding applying our Emotional Quotient in life also came through vividly. It touched my heart to hear from them their renewed commitment to live an improved lifestyle.

Here are the simple steps you can take to have a more positive day:

1. Decide how you want your mood to be for the day.

2. Create strong enough reasons for your decision.

3. Stay away from potential emotional distractions.

4. Refuse to let negativity affect your choice emotion.

5. Focus on your tasks for the day.

6. Reward yourself positively for a job well done.

7. Review your day for better self-improvement.

There has never been a better time to begin taking these steps. After all, our emotions need recharging on the positive polarity too.

Wishing you a life where you Excel Beyond Excellence always!

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Explore posts in the same categories: Emotional Intelligence, Excel Beyond Excellence, Health and Well-Being, Living Life, Perspectives, Reflection and Thoughts, Stress Management, Work-Life Balance, Working Wellness

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