How To Keep Your Mind Sane In The Face Of Financial Insanity?

Over these couple of weeks we keep hearing reports of people suffering from depression as a result of the world-wide financial turmoil. Indeed, there are such trying times where investors are caught off guard. The deep regrets and sense of loss over their depleted funds are indescribable.

In my recent personal coaching and consultations, there are several individuals who come to me as they have been experiencing this diabolical bout of depression and anxiety. They had difficulty geting over the loss of their hard-earned money.

Yet, no matter how bleak things may be. One must not lose their mind still. It’s the key thing you can depend on for now. This will hence demand from you a greater mental dexterity than before to tide over this uncertainty.

Do consider working on some of these ways to better enable a sane mind in the midst of these insane times:

1. Plan your day. Make it meaningful and live the day usefully.

2. Read from your favorite joke book. Better to take your mind into a world of joy than to go into the other extreme. Focus on the lighter side of life.

3. Meet your mentor. Have a talk with someone you respect and get some practical tips to handle crisis better.

4. Indulge in a new hobby. As you stay out of the market, why not take it as a time to do something you haven’t been getting down to? A new hobby will keep your life enriched.

5. Call a counseling hotline. Sharing with a stranger allows you to pour your hearts out. The trained counselor may just be the listening ear you need.

6. Work out your savings. Stay rational with your money management. You live to fight another day.

7. Meditate. Stay mentality calm. Peace out.

(Source: wekie.com)

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Explore posts in the same categories: Beliefs and Values, Change Management, Emotional Intelligence, Living Life, Mind Mastery, Passion, Perspectives, Reflection and Thoughts, Stress Management

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