5 Simple Steps To Better Emotional Management

It had almost been like clockwork for the past few days. I’ve been conducting one training after another, not to mention the personal coaching after the day-time training sessions. The schedule was packed, energy demanding, but highly satisfying.

During the training and personal sharing, the inner personalities of the participants emerge. They expressed different emotional thoughts and the varying body language become tell-tale signs of their feelings.

There are always times when we wish to acquire better and more purposeful emotions. Here are some of the steps that will enable you to do so:

1. Determine what your current emotion is.

2. Decide what your ideal emotion is.

3. Create a strong enough reason to have that intended emotion.

4. Immerse in that situation which produces this emotion.

5. Integrate yourself fully into this emotion.

(Source: wekie.com)

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Explore posts in the same categories: Beliefs and Values, Emotional Intelligence, Mind Mastery, Neuro-Linguistic Programming (NLP), Perspectives, Reflection and Thoughts, Stress Management

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