7 Practical Ways To Increase Your Emotional Intelligence And Mental Dexterity

For these couple of weeks, I’ve been working on a number of courses that are coming up for the year. A significant time was also spent on customizing them to fit into clients’ demands. In addition, the training and coaching sessions have also be rather packed. A very fruitful start for this New Year indeed.

The past 3 days were spent conducting the highly intensive training on “Emotional Intelligence at Work”. As the training is customized for a major government institution, I highlighted specific examples where the participants could display Emotional Intelligence (EI) for themselves as well as in their daily dealings with their bosses, colleagues and customers (BCC). Through the sharing and discussions, I was extremely pleased to know that the participants found even more ways to apply emotional intelligence beyond what was taught. Now that’s empowerment for them!

Leading on, here are some of the practical things you can do to raise your Emotional Intelligence as well as the agility of your mind:

1. Appreciating others for the effort done in the projects, irregardless of the extend of the success.

2. Have daily greetings to your fellow colleagues, and mean what you say.

3. Think positively empowering thoughts and be solution-oriented to maintain your mental health.

4. Harness the quick learning from every task for future improvements.

5. Reflect on your own behavior and the outcome of your action.

6. Work on mending the differences with others instead of harboring animosity.

7. Give yourself a reason to arrive at work with enthusiastic energy each day.

(Source: wekie.com)

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The 5 Major Keys To Facilitating Ideas Effectively

When I completed training the government leaders on Facilitation Skills last week, I was pleased with how this useful skill would open up the mindset of many people. After all, what we are looking at is the regulation and facilitation of ideas, thoughts and opinions. And everyone will somewhat have certain level of viewpoint. Even choosing to not have an opinion is also an opinion.

What matters most the essence of getting these ideas out of the person’s mind, conjured and packaged into something useful, practical and applicable. While these are always subjective, they still contribute somewhat to the progress. All it takes is a shift in paradigm.

Hence, the following crucial keys will prove useful whenever you facilitate ideas and thoughts with your group:

1. Never discount the value of an idea without first putting it to fair examination of worthiness.

2. Create the safe, encouraging environment for sharing.

3. Realize that an idea need not stand alone. It can be combined and rehashed with other ideas.

4. Set the ground rules of interaction and ensure that everybody is on the same page.

5. Just because there are critiques to the idea does not imply that the idea is not workable.

(Source: wekie.com)

Top 10 Reasons Why Your Brain “Malfunctions” Whenever You Need It To Work Most

You’ve been through this before. It was crunch time. Your future depended on it. Your happiness came down to this crucial moment. The turning point of your life beckoned. It’s make it or break it time, do or die…

Yet as you cleared your throat to speak, nothing came out. It’s not that you’ve lost your ability to articulate. But your mind just went blank. Nothing came out of your mouth. Try as you might, your brain simply refused to conjure up the next piece of sensible information. It went on strike, right on the dot.

And it couldn’t pick a better time; especially when you are attempting that 10-points examination question to graduate, bracing yourself for that love confession sentence which you’re dying to utter, and of course, the moments of awkward public speech silence. It was still on strike.

Yes, your brain left you to hang… high and dry.

And here’s why your precious brain decides to leave for a short tea-break or ‘vacation’ whenever you need it to report for work:

1. You don’t understand or know your own natural biorhythm. I call this your PPPs, “Peak Performance Period”.

2. You’ve yet to learn how to focus on what motivates. As a result you give in to distractions, internally and environmentally.

3. Your own physical body does not acquire the sufficient or suitable nutrition to keep your brain working healthily.

4. You don’t have the right motivation and driving desire to propel yourself.

5. The lack of energy and rest makes us too tired for intensive mental work.

6. You got overwhelmed by the tasks and challenges that face you. You felt too ‘microscopically and atomically small’ for such a gigantic glorious mission that might change the history of mankind and the surface of the earth.

7. Anxiety, worry, frustrations, fear took over your mind and imagination instead of you being relaxed. The stress you experienced made your mind went ‘blank’

8. It’s the result of poor thinking and working habits you’ve, intentionally or un-wittedly, adopted over the years.

9. You have yet to master your mind to a reasonable, applicable level. The techniques of mind mastery and brain power continue to lie undiscovered for you.

10. You’ve never “wanted it to work” in the first place. You saw the act as a need and as an obligation instead of an all-inspiring purpose. Hence it’s because of your attitude towards the work.

(Source: wekie.com)

5 Relevant Reframes To Help You Reframe Your Problems

One of the most common encounters I have in my trainings is that I get asked with regard to how to solve problems. And these problems placed before me range from work-place issues, career conflicts, personal motivation blockages, social and romantic relationship queries, marital concerns, life threatening obstacles and the likes. It’s always refreshing and an useful brain exercise in quick thinking to guide them in reframing these problems.

Yesterday’s training “Reframing Problems Into Opportunities” dealt specifically with resolving problems itself. The participants opened up to share and we take another look into how problems can be perceived differently. Lots of interesting cases were thrown up, examined, diagnosed and possible future were presented to them. It was most mentally stimulating indeed.

Hence, here are some of the relevant reframes we discussed. When employed, they will enable you to better reframe your problems.

1. Everything you read, encounter and experience is an attempt at reframing the problems in your life.

2. See them as issues and situations, rather than as problems.

3. Understand that for every issue, there are at least 2 sides of the coins.

4. You can choose, if you choose to. Therefore, choose to choose first.

5. The key lies in the solutions you have, not the problems you are having.

(Just a quick point to add: If the problems in your life get too overwhelming or unbearable, please get a coach or mentor now. Talk to him or her immediately. Time is of the essence.)

(Source: wekie.com)

5 Simple Steps To Better Emotional Management

It had almost been like clockwork for the past few days. I’ve been conducting one training after another, not to mention the personal coaching after the day-time training sessions. The schedule was packed, energy demanding, but highly satisfying.

During the training and personal sharing, the inner personalities of the participants emerge. They expressed different emotional thoughts and the varying body language become tell-tale signs of their feelings.

There are always times when we wish to acquire better and more purposeful emotions. Here are some of the steps that will enable you to do so:

1. Determine what your current emotion is.

2. Decide what your ideal emotion is.

3. Create a strong enough reason to have that intended emotion.

4. Immerse in that situation which produces this emotion.

5. Integrate yourself fully into this emotion.

(Source: wekie.com)

5 Truths You Must Know About Winning The Inner Game OF Negotiation And Deals Making

Yesterday saw the completion of the 2 day Negotiation and Conflict Resolution training for a very popular multi-national corporation. I’ve always enjoyed conducting such trainings and handling the questions because they are usually challenging, tough yet so prevalent in our lives.

It’s never an easy task especially when negotiation skills seem to be needed almost at every turn and nearly every facade of our life. This requires us to raise our game of bargaining to a much higher level, especially for the ambitious. For it is through negotiation that many productive and profitable deals can be made. Progress is therefore dependent on your bargaining success.

To set you on a winning negotiation advantage, you’ve have to know the truth in playing the inner game:

1. Negotiation is a test of your mental strength and dexterity.

2. Negotiation requires you to compete on thinking speed and pushes creativity limits.

3. You have to possess superior sensory awareness and acuity to win the game.

4. Negotiation demands of you to attain emotional balance.

5. The one who can exercise greater linguistic fluency wins the game.

(Source: wekie.com)

How Neuro-Linguistic Programming Helps You To Manage Your Human Resource Matters At The Workplace

I was invited to give a talk to a number of human resource mangers and leaders from various companies yesterday. The talk entitled, “Neuro-Linguistic Programming (NLP) Skills” enabled me to introduce to them the origin of NLP as well as sharing with them the various concepts and techniques that will empower them to become better HR managers.

The participants were highly interactive, fun-loving and made further enquires about this practical technology of human excellence. I was glad to provide the information which can direct them to what they are looking for. And their commitment to their jobs in implementing effective HR policies for their staffs earned my respect and salutation.

Similarly, when you apply the understanding of NLP technology and concepts unto your human resource matters and issues, you will discover that NLP:

1. Gives you specific strategies to build rapport and deepen relationships with the staffs at work, influencing them faster than before.

2. Guides you to better avoid, deflect and handle conflicts and tough situations arising from work.

3. Provides you the practical tools and relevant technology to better formulate human resource policies. It also takes you into effective implementation strategies that let your staff ‘buy-in’ to these policies or directives.

In short, NLP enables you to Excel Beyond Excellence!